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Red cabbage and carrot salad

Recipe by: Tammy Diderich
Preparation Time 15 minutes


Ingredients for 2 servings:

For the dressing:

  • 2 tablespoons rapeseed oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup or agave syrup
  • 1 teaspoon mustard 
  • 1 squeeze of lemon juice
  • salt and pepper


For the salad:

  • 300g red cabbage
  • salt
  • 200g carrots
  • 40g chopped walnuts
  • 50g dried cranberries (or raisins)
  • 1 apple
  • parsley


  1. Clean the red cabbage and grate or chop into small pieces. Place in a bowl, salt and mix well.
  2. Peel and grate the carrots and add to red cabbage.
  3. Wash the apple, grate and add to red cabbage.
  4. Add walnuts and cranberries.
  5. Wash and chop parsley and add to the salad.
  6. For the dressing, mix all ingredients.
  7. Add the dressing to the salad and mix.
Picture ofTammy Diderich

Tammy Diderich


After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.

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