Whether they are experts in the fields of nutrition, sleep, relaxation, sport, or mediation, our coaches will share their recommendations, advice, and little “secrets” to help you stay healthy via short 3-to-5-minute videos!
After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.
After a career of more than 10 years in Luxembourg in the fields of culture, art, and society, producing documentaries for television and radio, editorial work in sustainability as well as creative work for exhibitions and video installations, Sarah Cattani took a sabbatical and embarked on a solo backpacking trip of more than two years, mainly through India.
This experience changed her life and today, the mother of two teaches yoga along with her husband John Taye. Her main interest lies in physical and spiritual well-being.
Movement – especially in the form of handball – has accompanied Jeff Paulus all his life. After completing a degree in sports science, Jeff has turned his passion for coaching into his profession by setting up his own business as a fitness coach in 2011. Jeff started out in his basement in Bettendorf and now runs the AFORM Fitness Coaching Center in Belval. Development is very important to Jeff. Not only the development of his clients but, as a father, also and especially that of his daughter.
Yannick Zenner completed his Bachelor of Science degree at the Fresenius University in Cologne. As the manager of the Kinésithérapie physiotherapy studio in Bascharage and the “Gesondheetshaus” in Bascharage, he has been responsible for the physiotherapy support of the national football team since 2017. He is also a member of numerous physiotherapy associations such as the SLKS Société Luxembourgeoise de Kinésithérapie du Sport and the ALK.
Yannik Jorge has a Bachelor of Science degree from Fresenius University of Applied Sciences. Since 2018, he has been working with Yannick Zenner at the Kinésithérapie physiotherapy studio and the “Gesondheetshaus” in Bascharage. In his medical practice, he focuses on sports physiotherapy. Since 2021, he has been coaching the youth team of the Luxembourg Football Association – U16 Fédération Luxembourgeoise de Football. He is also a member of the national association of physiotherapists – ALK Association Luxembourgeoise des Kinéthérapeutes.
Violaine Neuser is a psychologist at the GesondheetsZentrum of the Fondation Hôpitaux Robert Schuman in Luxembourg. She specialises in stress management, biofeedback therapy and psychological relaxation methods.
She also specialises in the prevention and therapy of burnout, the treatment of migraine and tension headaches, and the integration of healthy and restful sleep into everyday life.
Dr. rer. nat. Dipl.-Psych. Gilles Michaux
For more than 10 years, the psychotherapist, who specialises in cognitive-emotive and mindfulness-based behavioural therapy, clinical hypno- and bio/neurofeedback therapy, has been working at the Gesondheetszentrum Fondation Hôpitaux R. Schuman.
In addition to his main work, he teaches at the University of Luxembourg, trains people in multimodal stress skills, progressive relaxation as well as leading autogenic training courses, and he writes professional literature about modern forms of therapy and related topics.
Burn out, depression, psychosomatic disorders or other illnesses caused by too much stress were a big issue not only in the companies in which I was active, but also among the people I met in my free time. To counteract this, I wanted to do something good for the people around me. Adults and children can learn how to calm down properly through group activities or in individual sessions, and by now even from home via sanji.lu.
Certified Nutrition and Health Coach specialized in cancer, functional medicine practitioner, yoga instructor, and member of the Association of Naturopathic Practitioners (UK).
Since healing from breast cancer, Isabel Galiano has been determined to turn her personal experience into a positive inspiration for others. Isabel offers personal coaching as well as corporate talks to help individuals all over the world to live a healthier life and minimise their cancer risk.
Sleep expert to CEOs, executives, athletes, and high achievers who want to sleep but can’t, Christine Hansen is also the creator of the “Sleep Like A Boss Method©”, which focusses on the foundations of sleep, gut health, thyroid issues, nutrition, and hormones to helps people to fall and stay asleep without having to rely on sleeping pills.
Together with her team, Christine designs customised emotional, lifestyle, and biochemical stress management programmes that transform the sleep of clients around the world forever.