Whether they are experts in the fields of nutrition, sleep, relaxation, sport, or mediation, our coaches will share their recommendations, advice, and little “secrets” to help you stay healthy via short 3-to-5-minute videos!
Certified Nutrition and Health Coach specialized in cancer, functional medicine practitioner, yoga instructor, and member of the Association of Naturopathic Practitioners (UK).
Since healing from breast cancer, Isabel Galiano has been determined to turn her personal experience into a positive inspiration for others. Isabel offers personal coaching as well as corporate talks to help individuals all over the world to live a healthier life and minimise their cancer risk.
Movement – especially in the form of handball – has accompanied Jeff Paulus all his life. After completing a degree in sports science, Jeff has turned his passion for coaching into his profession by setting up his own business as a fitness coach in 2011. Jeff started out in his basement in Bettendorf and now runs the AFORM Fitness Coaching Center in Belval. Development is very important to Jeff. Not only the development of his clients but, as a father, also and especially that of his daughter.
After a career of more than 10 years in Luxembourg in the fields of culture, art, and society, producing documentaries for television and radio, editorial work in sustainability as well as creative work for exhibitions and video installations, Sarah Cattani took a sabbatical and embarked on a solo backpacking trip of more than two years, mainly through India.
This experience changed her life and today, the mother of two teaches yoga along with her husband John Taye. Her main interest lies in physical and spiritual well-being.
Sleep expert to CEOs, executives, athletes, and high achievers who want to sleep but can’t, Christine Hansen is also the creator of the “Sleep Like A Boss Method©”, which focusses on the foundations of sleep, gut health, thyroid issues, nutrition, and hormones to helps people to fall and stay asleep without having to rely on sleeping pills.
Together with her team, Christine designs customised emotional, lifestyle, and biochemical stress management programmes that transform the sleep of clients around the world forever.
Burn out, depression, psychosomatic disorders or other illnesses caused by too much stress were a big issue not only in the companies in which I was active, but also among the people I met in my free time. To counteract this, I wanted to do something good for the people around me. Adults and children can learn how to calm down properly through group activities or in individual sessions, and by now even from home via sanji.lu.
Dr. rer. nat. Dipl.-Psych. Gilles Michaux
For more than 10 years, the psychotherapist, who specialises in cognitive-emotive and mindfulness-based behavioural therapy, clinical hypno- and bio/neurofeedback therapy, has been working at the Gesondheetszentrum Fondation Hôpitaux R. Schuman.
In addition to his main work, he teaches at the University of Luxembourg, trains people in multimodal stress skills, progressive relaxation as well as leading autogenic training courses, and he writes professional literature about modern forms of therapy and related topics.
After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.