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How can I best prepare for my winter holiday?

Winter sports are very popular, but unfortunately they also carry a high risk of injury. These are generally due to a lack of training and can easily be avoided by good physical preparation.

That’s why, in collaboration with Prof. Dr. Romain Seil and various sports experts, we’ve developed a training plan to help you prepare optimally for the winter holidays. So you can look forward to your winter holidays with peace of mind, knowing you’re better prepared. And in the unlikely event of an incident, don’t forget that every CMCM member is fully covered abroad. For more information about CMCM Assistance, click here.

Training Plan – Level 1
(click here to watch the video in another language)

Training Plan – Level 2
(click here to watch the video in another language)


Many thanks to Anne Frisch (kinésithérapeute CHL, PhD, membre SLKS) and Geoffrey Osch (kinésithérapeute CHL, Msc, membre SLKS et FLS) as well as our cooperation partner: CHL Eich (Center Hospitalier de Luxembourg) and SLKS.


And to our secondary partners: CMOL, LIHPS, MSGOM, LIROMS, SLMS, ReFORM and the Ministry of Sports.

Podcast Language :Luxembourgish



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