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Lamb’s lettuce with sweet potatoes, chickpeas and feta

Recipe by: Tammy Diderich
Preparation Time 10 minutes
Cooking Time 20 minutes


Ingredients for 2 servings:

  • 1 big sweet potato
  • 1 small can chickpeas (150g)
  • 60g feta cheese
  • 30g walnuts
  • 1 apple
  • 175g lamb’s lettuce


Ingredients for the dressing:

  • 1 tablespoon olive oil
  • 1 tablespoon walnut oil
  • 2 tablespoons balsamic vinegar 
  • 1 teaspoon honey
  • 1 teaspoon mustard
  • Pepper, salt


  1. Preheat the oven to 200 degrees.
  2. Line a baking tray with baking paper.
  3. Peel the sweet potato and cut into bite-sized pieces.
  4. Drain the chickpeas in a sieve and rinse with cold water.
  5. Spread the sweet potatoes and chickpeas out on the baking tray and cook them in the oven for about 20 minutes.
  6. Crumble the feta cheese.
  7. Chop the walnuts.
  8. Wash the apple, remove the core and cut into small pieces.
  9. Combine all the ingredients for the dressing.
  10. Arrange all the ingredients in a bowl: lamb’s lettuce, feta, apple, walnuts, sweet potatoes, chickpeas.
  11. Add the dressing and enjoy. 
Picture ofTammy Diderich

Tammy Diderich


After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.

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