Skip to main content Gesondbleiwen by CMCM

Avocado chickpea sandwiches

Recipe by: Tammy Diderich
Preparation Time 5-10 minutes


Ingredients for 3 sandwiches:

  • 125 g chickpeas from a jar (drained weight)
  • 1 ripe avocado
  • Juice of half a lemon
  • Fresh basil
  • Salt
  • Pepper
  • 6 slices of wholegrain bread or 3 wholegrain rolls
  • Sprouts (optional)


  1. Drain the chickpeas in a sieve and rinse with cold water.
  2. Halve the avocado, remove the pit, take out the flesh with a spoon and mash with a fork.
  3. Add the chickpeas and also mash a little with the fork.
  4. Add the lemon juice.
  5. Season with salt and pepper.
  6. Wash and chop the fresh basil and fold in.
  7. Spread the bread with the avocado-chickpea cream and garnish with fresh sprouts if desired. 
Picture ofTammy Diderich

Tammy Diderich


After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.

Scroll to Top