Beetroot & Feta spread
Preparation Time
10 minutes
Ingredients
Ingredients for 1 jar:
- 200g cooked beetroot
- 100g feta
- 1 tablespoon olive oil
- 30 g sunflower seeds
- 1 squeeze of lemon juice
- Pepper
Instructions
Blend all the ingredients together.
Tips
You can use this cream either as a spread or as a dip for vegetables or crackers.
Tammy Diderich
Dietician
After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.