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Green Smoothie

Recipe by: Tammy Diderich
Preparation Time 5 minutes


Ingredients for 1 glass:

  • 150g pineapple
  • ½ banana
  • 1 big handful spinach
  • ¼ cucumber
  • 150ml almond drink or oat drink


  1. Peel the pineapple and cut into pieces.
  2. Peel the banana.
  3. Wash the spinach.
  4. Place all the ingredients in a blender and blend until smooth.
  5. Pour in a glass and enjoy.
Picture ofTammy Diderich

Tammy Diderich


After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.

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