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Cauliflower and spring onion patties

Recipe by: Cécile Valton
Preparation Time 15 minutes
Cooking Time 5 minutes


List of ingredients for 4 services:

  • 1 cauliflower
  • 60 g of flour
  • 3 eggs
  • 3 cloves of garlic
  • 3 tablespoons of spring onions
  • Olive oil
  • Salt
  • Pepper


For the yogurt sauce:

  • 200g plain skyr
  • 1 tablespoon of spring onions
  • 1 tablespoon of olive oil
  • Salt
  • Pepper


  1. For the yoghurt sauce: Wash and chop the spring onion and mix with the skyr and olive oil. Then season to taste with salt and pepper.
  2. Clean the cauliflower by removing the outer leaves and the tough part of the stalk.
  3. Wash the rest, cut the cauliflower into pieces.
  4. Bring a large pot of salted water to a boil.
  5. Immerse the cauliflower pieces and cook for 10 minutes.
  6. Wash the onions and cut them finely.
  7. Once cooked, cut the cauliflower into smaller pieces.
  8. Put them in a bowl and mash them with a fork.
  9. Add the beaten eggs, salt and pepper generously, add the onions, minced garlic and flour.
  10. Mix all the ingredients with a fork to combine them well.
  11. Heat the olive oil in a frying pan.
  12. Drop spoonfuls of the batter into the hot oil, flatten slightly and cook the patties for about 5 minutes, turning them, until golden brown and crispy.
  13. Serve piping hot with the skyr sauce.


Treat yourself  with these delicious cauliflower patties! Low in calories, with a good fiber content for good regulation of intestinal transit, cauliflower is well supplied with vitamin C. To get the maximum benefit, eat it raw in a salad or lightly cooked.

Picture ofCécile Valton

Cécile Valton


Cécile Valton, a qualified dietician, offers private consultations at the Centre Paramédical de Schouweiler.
Hippocrates, the ancient Greek physician, said: “Let your food be your primary medicine”. A healthy, balanced and tasty diet is one of the essential pillars for good physical and mental health!
Passionate about my work, I am committed to accompanying my patients in a caring and educational way. Each person is unique and each story different: together, let’s set health objectives in line with your desires, your ethics, your body and your lifestyle.

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