Date Bounty
Preparation Time
20 minutes
Ingredients
Ingredients for 14 portions:
- 14 Medjool dates
- 40 g grated coconut
- 100 g coconut flavoured yogurt
- 125g chocolate
- 1 teaspoon coconut oil
Instructions
- Pit the dates.
- Mix grated coconut with yogurt and fill the dates with it.
- Melt chocolate with coconut oil and cover the dates with the chocolate.
- Put the dates in the freezer until the chocolate is hard.
- You can store the bountys in the freezer, if you want to eat one just let it defrost for 10mins.
Tammy Diderich
Dietician
After my studies in dietetics, I specialised in nutrition for athletes. I work in Sportslycée and also accompany athletes from LIHPS. In addition, I have specialised in intuitive nutrition, which helps me to guide people back to a natural and relaxed eating behaviour. My passion is cooking and developing new recipes, which I love to share with others. My motto in the kitchen is: “Healthy, Fast and Simple”.